Integrated, Science Led Care Designed Around You
Our System Style
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Psychotherapy
Our psychotherapists offer a safe, supportive environment to address mental and emotional challenges. Through regular sessions, we help you build resilience, manage stress, and improve your mental health, ensuring a balanced approach to overall wellness.
Psychotherapy
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Personal Training
Our clinical exercise physiologist designs a 12-week fitness program tailored to your specific goals and fitness level. With regular online check-ins, we ensure you stay on track, make progress, and achieve your desired outcomes in physical health and performance.
Personal Training
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Nutritional Guidance
Our dietitian provides expert advice and evidence-based dietary interventions tailored to your needs. If you are trying to improve your wellbeing, manage a health condition, or learn how to make better food choices, our dietitian can help you.
Nutritional Guidance
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Behaviour Change Coaching
Our behaviour change coach works with you to identify and overcome barriers to change. They provide the tools and strategies you need to build healthy habits, maintain motivation, and achieve your long-term wellness goals.
Behaviour Change Coaching
Discover The Altus Method
Many healthcare approaches focus on individual symptoms, often missing the connections between physical, mental, and emotional health.
The Altus Method offers an integrated, team-based approach that addresses all aspects of your wellbeing in a coordinated way.
This ensures your care is comprehensive, personalised, and aligned with your unique needs for better long-term health outcomes.
Principles of The Altus Method
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Each person we work with starts with a detailed assessment carried out by our team. This includes a review of your medical history, lifestyle, nutrition, mental wellbeing, and physical activity. From there, we create a tailored health plan that reflects your goals, preferences, and current needs designed to support meaningful, sustainable progress.
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We coordinate care through regular team communication and shared health records, ensuring that everyone involved is aligned and informed. With input from specialists across different areas, The Altus Method offers joined-up support that considers your whole health so you receive care that’s consistent, connected, and truly comprehensive.
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The Altus Method is built on the understanding that physical, mental, and emotional health are deeply connected. By drawing on the strengths of different health disciplines, we take a coordinated approach that supports overall wellbeing treating the whole person, not just isolated issues.
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The Altus Method ensures you master and take control of your health. Through educational resources, workshops, and personalised coaching sessions, you gain insights into nutrition, fitness, mental health, and effective behaviour change strategies. Our ultimate objective is to equip you with the tools and confidence for self-management, fostering long-term wellness and resilience.
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At Altus, our approach is grounded in the latest scientific research and clinical best practices. We focus on methods that are evidence-based and effective, allowing us to offer care that is both reliable and personalised. This helps us support meaningful, sustainable progress for the people we work with without unnecessary guesswork.